- 301
- 36 009 863
Naomi Kong
United States
Приєднався 16 гру 2017
NASM Certified Personal Trainer | Your Online Gym Bestie
HOW TO USE A STAIRMASTER | Beginner's Guide
Want to reach your goals faster? ⤵️
Apply for my 1:1 Coaching: www.naomikong.com/
Hey, babes!
If you're looking to jumpstart your fitness journey, but are feeling a bit anxious and aren't sure where to start--no worries, I got you!
Today, we'll be going over step-by-step, how to use a Stairmaster. A Stairmaster is a great piece of equipment to use for your workouts whether you're just starting your fitness journey or have been working out for years.
What other questions do you have?
What are some video suggestions you'd like to see from my channel next?
xo,
Your Certified Gym Bestie
HOW TO USE GYM EQUIPMENT: ua-cam.com/video/3irVy7zN47w/v-deo.html
Outfit Details:
- Oner Active Timeless High Waisted Leggings (True Blue, Medium)
- Oner Active Everyday Sports Bra (True Blue, Medium)
Shop Oner Active here: oner.shop/naomikong
----------------------------------------------------------------------------------------------------
Let's be friends!
INSTAGRAM: naomi.kong
FACEBOOK: naomikongfitness
#NaomiKong #NaomiKongFitness #HowtoUseaStairmaster
Apply for my 1:1 Coaching: www.naomikong.com/
Hey, babes!
If you're looking to jumpstart your fitness journey, but are feeling a bit anxious and aren't sure where to start--no worries, I got you!
Today, we'll be going over step-by-step, how to use a Stairmaster. A Stairmaster is a great piece of equipment to use for your workouts whether you're just starting your fitness journey or have been working out for years.
What other questions do you have?
What are some video suggestions you'd like to see from my channel next?
xo,
Your Certified Gym Bestie
HOW TO USE GYM EQUIPMENT: ua-cam.com/video/3irVy7zN47w/v-deo.html
Outfit Details:
- Oner Active Timeless High Waisted Leggings (True Blue, Medium)
- Oner Active Everyday Sports Bra (True Blue, Medium)
Shop Oner Active here: oner.shop/naomikong
----------------------------------------------------------------------------------------------------
Let's be friends!
INSTAGRAM: naomi.kong
FACEBOOK: naomikongfitness
#NaomiKong #NaomiKongFitness #HowtoUseaStairmaster
Переглядів: 6 805
Відео
HOW TO USE A TREADMILL | Beginner's Guide
Переглядів 5 тис.Місяць тому
Want to reach your goals faster? ⤵️ Apply for my 1:1 Coaching: www.naomikong.com/ Hey, babes! If you're looking to jumpstart your fitness journey, but are feeling a bit anxious and aren't sure where to start no worries, I got you! Today, we'll be going over step-by-step, how to use a Treadmill. A Treadmill is a great, versatile piece of equipment to use for your workouts whether you're running,...
🔥THE ULTIMATE 8 WEEK HOT GIRL SUMMER 2024 FITNESS GUIDE ✨ Start Losing Weight TODAY
Переглядів 10 тис.2 місяці тому
Your Ultimate Hot Girl Summer Bod shortcut⤵️ Apply for my 1:1 Coaching: www.naomikong.com/ "Hot Girl": a babe who is unapologetically and fiercely herself as she works towards reaching her goals and becoming her best self. She is strong and determined. She works hard towards what she wants, but is grateful for all the beautiful things she does have. She is kind to herself and others. She loves ...
*NEW* Home Gym Set-Up | Unitop U-Trainer Plux Unboxing & First Impressions
Переглядів 4,1 тис.3 місяці тому
Shop the Unitop U-Trainer Plus: unitopfitness.com/discount/UNITOPNK01 Discount Code: UNITOPNK01 Hey, babes! In this video, I'll be unboxing and giving my first impressions on the Unitop U-Trainer Plus smart home gym machine. If you have any questions for me, please drop them in a comment down below! What did you think of the U-Trainer Plus? Is it something you would try?? Outfit Details: Brown ...
*EXCITING NEWS* CALLING ALL MY GYM BESTIES | Travel with Me & 1:1 Coaching Update
Переглядів 4 тис.3 місяці тому
*EXCITING NEWS* CALLING ALL MY GYM BESTIES | Travel with Me & 1:1 Coaching Update
FULL WEEK OF WORKOUTS FOR BEGINNERS AT THE GYM
Переглядів 27 тис.3 місяці тому
FULL WEEK OF WORKOUTS FOR BEGINNERS AT THE GYM
BEGINNER FULL BODY GYM WORKOUT | Step by Step/Follow Along With Me
Переглядів 12 тис.4 місяці тому
BEGINNER FULL BODY GYM WORKOUT | Step by Step/Follow Along With Me
TOTAL BODY WORKOUT | BUILD & STRENGTHEN | Home Gym Edition
Переглядів 4,8 тис.5 місяців тому
TOTAL BODY WORKOUT | BUILD & STRENGTHEN | Home Gym Edition
20 MIN DB-ONLY FULL BODY BURN | Step by Step Tutorial
Переглядів 9 тис.5 місяців тому
20 MIN DB-ONLY FULL BODY BURN | Step by Step Tutorial
THE ONLY DUMBBELL LOWER BODY WORKOUT YOU NEED | Glutes, Quads, and Hamstrings
Переглядів 9 тис.5 місяців тому
THE ONLY DUMBBELL LOWER BODY WORKOUT YOU NEED | Glutes, Quads, and Hamstrings
BEGINNER LEG DAY USING BASIC GYM EQUIPMENT | Full Workout Explained
Переглядів 10 тис.7 місяців тому
BEGINNER LEG DAY USING BASIC GYM EQUIPMENT | Full Workout Explained
HIGH PROTEIN, LOW CARB, HEALTHY & EASY DELICIOUS RECIPE IDEA | Kung Pao Chicken
Переглядів 3,5 тис.7 місяців тому
HIGH PROTEIN, LOW CARB, HEALTHY & EASY DELICIOUS RECIPE IDEA | Kung Pao Chicken
BRAND TRIP VLOG | Come With Me to Oner Active's 3rd Birthday Event!
Переглядів 1,9 тис.7 місяців тому
BRAND TRIP VLOG | Come With Me to Oner Active's 3rd Birthday Event!
Are Your Workouts TOO Easy? Try Doing THIS | 3 Ways to Increase the Intensity of Your Workouts
Переглядів 5 тис.8 місяців тому
Are Your Workouts TOO Easy? Try Doing THIS | 3 Ways to Increase the Intensity of Your Workouts
TAKE YOUR WORKOUT TO THE NEXT LEVEL | Back & Biceps | Full Workout Explained
Переглядів 12 тис.9 місяців тому
TAKE YOUR WORKOUT TO THE NEXT LEVEL | Back & Biceps | Full Workout Explained
BARBELL-ONLY FULL BODY WORKOUT | Head to Toe Build & Sculpt
Переглядів 6 тис.9 місяців тому
BARBELL-ONLY FULL BODY WORKOUT | Head to Toe Build & Sculpt
HOW TO SQUAT ON THE SMITH MACHINE 2023
Переглядів 29 тис.9 місяців тому
HOW TO SQUAT ON THE SMITH MACHINE 2023
BEGINNER STEP BY STEP TOTAL LOWER BODY WORKOUT | Full Workout Explained
Переглядів 18 тис.11 місяців тому
BEGINNER STEP BY STEP TOTAL LOWER BODY WORKOUT | Full Workout Explained
15 MINUTE CALORIE BURN | Follow Along With Me
Переглядів 7 тис.11 місяців тому
15 MINUTE CALORIE BURN | Follow Along With Me
ONER ACTIVE MOVE FREELY TRY ON HAUL PT 2
Переглядів 2,8 тис.11 місяців тому
ONER ACTIVE MOVE FREELY TRY ON HAUL PT 2
ONER ACTIVE MOVE FREELY LAUNCH | Try On Haul Pt 1 | Size US 6 UK 10, Medium
Переглядів 3,3 тис.11 місяців тому
ONER ACTIVE MOVE FREELY LAUNCH | Try On Haul Pt 1 | Size US 6 UK 10, Medium
COMPLETE UPPER BODY WORKOUT | Strong Girl Summer
Переглядів 17 тис.11 місяців тому
COMPLETE UPPER BODY WORKOUT | Strong Girl Summer
5 Minute Step by Step Full Body Foam Rolling Routine | Uncovering my DNA with Dante Labs
Переглядів 4,1 тис.Рік тому
5 Minute Step by Step Full Body Foam Rolling Routine | Uncovering my DNA with Dante Labs
*NEW* ONER ACTIVE VARSITY COLLECTION TRY ON HAUL | Sizing, Squat-Proofness, Camel Toe Issues, etc.
Переглядів 9 тис.Рік тому
*NEW* ONER ACTIVE VARSITY COLLECTION TRY ON HAUL | Sizing, Squat-Proofness, Camel Toe Issues, etc.
KILLER BOOTY WORKOUT | GROW YOUR GLUTES | INSTA BADDIE BOOTY WORKOUT
Переглядів 8 тис.Рік тому
KILLER BOOTY WORKOUT | GROW YOUR GLUTES | INSTA BADDIE BOOTY WORKOUT
Productive Day in My Life | Work, Cleaning, Workout ft. MobiFitness
Переглядів 4 тис.Рік тому
Productive Day in My Life | Work, Cleaning, Workout ft. MobiFitness
GROW YOUR GLUTES AT HOME | Step by Step Dumbbell-Only Booty Workout
Переглядів 9 тис.Рік тому
GROW YOUR GLUTES AT HOME | Step by Step Dumbbell-Only Booty Workout
TAKE YOUR LOWER BODY TO THE NEXT LEVEL | Simple & Effective Workout
Переглядів 12 тис.Рік тому
TAKE YOUR LOWER BODY TO THE NEXT LEVEL | Simple & Effective Workout
SUPER CHIT CHATTY GRWM | 1st Generation Hmong Immigrant | How I Started Creating Content
Переглядів 3,5 тис.Рік тому
SUPER CHIT CHATTY GRWM | 1st Generation Hmong Immigrant | How I Started Creating Content
Im beginner thank you so much for your kind information 🙏🙏❤️❤️
Followed your tutorial and foam rolled the first time before i worked out. I cant tell whether i love it or hate it yet. Well see. Ill update in two weeks.
I am really glad I found this video ! Thank you so much ♥
Hey Naomi, love your videos. may I ask why you didn’t increase the sets for bicep curls and triceps extensions to 4 sets each for week 3 and 4?? Since you increased to 4 sets for all other exercises
Starting my first session today. This video really motivated me and helped me out with doubts as a first timer! Thank you so much ❤. Shall update how it goes. . Day 1 (25/06/2024) I did the upper body workout today. I felt great starting off with the warm up and a few stretches. Every exercise that followed felt challenging, and I felt less and less energy every consecutive step. I decided to take slightly longer breaks and stretch and found that it helped me personally. My shoulders ache 😭 but it was worth it.
5:17 as pontas dos pés têm que estar levantadas
Hee channel really is the best and most informative that I have found, and really helped me when I got back in the gym I'm 2022. Now I'm back to starting over, and coming back to the channel that originally helped! Such clear instructions
The fitness center is for only those who have fit clothes isn't it. I dont have any fit clothes after the other lady of my family who claimed she is my sister in law was pregnant and had a baby.
I went to the gym after seeing many American women around me are strong and fit, and I want to know their secrets to build their body V type shape at the fitness center that is near to my house.
I am looking forward to your next videos about the excercise for the upper part body .
Thank you 🙏
So day two is the same as day one?..
I'm so shy as im goin gym next week, thank you for the video🫶✨
from tomorrow i am going to gym😊
I think internet heard what my mind needed this exact minute.
You got this, babe. One small change and one step at a time. 🫶🏼
This is so true❤ not overwhelming myself with big changes and taking baby steps was a lot more effective
Proud of you for taking those steps! 🫶🏼
Finally someone realistic. That’s what I’m doing thank you
Get those gainz, babe! 💪🏼💪🏼
- Hip Adductor | 3:44
bruh why upload videos like this when there are much better videos on form and technique. Instant dislike and block user
Great video. Thank you
I’m trying to get weight is this exercises good for me ?
GIRL AM AT THE GYM RN AND I CANT USE THE LEG PRESS
Thanks so much for making this video. I’ve just completed day 2 and I’m looking for to day 3. I wish there were chapter pointers for the video for each day.
I have watched your videos and I'm much impressed , i would like to know more , and explore dipoer
Hello I'm in Kenya persuing a health promotion sports science course, and I'm more interested in knowing more about gym workout. Is it possible i can give you my what's up contact where you can give more explained tips, i will be more greatful if you can help me
Thanks for the tips
Hi my name is kong as well from Jamaica 🇯🇲 ❤ I'm also into fitness for 30 years now
I’m really enjoying your content, currently using it to learn gym routines. &You’re so beautiful, love the fresh face!
❤❤
Awesome!
Came here to know how to use it. Felt so embarrassed today at gym because i didn't know how to use it and felt bad and embarassed to keep asking others. Hope tomorrow i will know how to use it properly.
Not gay but you’re so cute girl. 😊
Clearify deposits in pores that clog oxygen to pores, leave a comment and I'll get back to it.
My gym doesn’t have a stair master - what workout should I do as a replacement
💪💪💪💪💪❤️❤️❤️❤️🇵🇰🇵🇰
Your videos are so easy to follow. I feel so comfortable in the gym following your instructions. Thanks!
My biggest issue with this exercise is that the headrest seems to always be super high, while my feet keep sliding forward so it turns into some extreme balance thing. It's much easier for me to have my shoulders on the floor rather than trying to get them to hold onto the bench...😅
When I go to the gym I look at the machines but I feel intimidated and end up using the treadmill for 1 hour. Thank you for giving me this information that inspires me to use machines.
Thank you ❤
does it make a difference if I use the kind of chest press where I’m not pushing up but just away? My gym only has this kind of chest press
you’re videos were my motivation to sign up to a gym and now I follow the routines
Good stuff!
Cool! So excited to start :)
❤
Thank you so much for this information.. I'm beginning my fitness journey and this information is definitely needed.
Do we split the workout to three days or can we do it in one day
Do we do this in one day or split into 3 days ?
as a fellow skinny little asian girl who is crazy intimidated of going to the gym, thank you so much for this :)
🌹🌹🌹🌹🌹🌹🌹🌹🌹🙏😢😢😢😢😢
Very nice explained. Thank you!😊